Brisk Walking Linked to Nearly 40% Lower Risk of Type 2 Diabetes, Study Finds
In a groundbreaking study recently published in the British Journal of Sports Medicine, brisk walking has been associated with a staggering 40% lower risk of developing Type 2 diabetes later in life. Previous findings have shown that frequent walking reduces the risk, but little guidance was provided on the optimal walking speed required to achieve this.
The researchers reviewed 10 previous studies and discovered that walking at an average or normal pace reduced the risk of Type 2 diabetes by 15%. However, for those who walked at a “fairly brisk” pace, the risk lowered by 24%. The most significant benefit was observed for those who engaged in walking at a brisk pace, with a remarkable 39% reduction in risk.
The study, while not proving cause-and-effect, suggests that engaging in more vigorous exercise can lead to better physical fitness, decreased body weight, and a subsequently lower risk of diabetes. This highlights the importance of incorporating physical activity into our daily routines.
To provide a more comprehensive understanding of the findings, the researchers classified walking speeds as follows: easy or casual walking being less than two miles per hour, average or normal pace being two to three miles per hour, “fairly brisk” being three to four miles per hour, and brisk/striding walking being more than four miles per hour.
Experts are now recommending the use of fitness trackers or the “talk test” to objectively measure and maintain walking pace. This innovative approach will help individuals gauge their walking intensity and ensure they are reaping the potential benefits.
This study reinforces the importance of walking, regardless of the pace, in improving overall health and reducing the risk of developing Type 2 diabetes. It serves as a reminder that incorporating physical activity into our daily lives can have a profound impact on our well-being and longevity.
As the evidence continues to grow, it is clear that taking a brisk walk each day may just be the key to reducing the risk of Type 2 diabetes and leading a healthier, more active life. So, slip on those walking shoes, grab a friend or a furry companion, and hit the pavement to kickstart your journey towards a diabetes-free future.
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