New Research Shows Weekend Workouts Can Be Just as Beneficial as Daily Exercise
A recent study published in JAMA has revealed that working out for at least 150 minutes over the weekend can offer similar cardiovascular benefits to spreading the same amount of exercise throughout the week. The study, which followed nearly 90,000 participants, discovered that concentrated moderate to vigorous activity on one or two days a week can be just as effective as exercising on a daily basis.
Leading the study was Dr. Shaan Khurshid, who emphasized the importance of getting exercise regardless of how it is achieved. From a run to a bike ride, a soccer match to a brisk walk, any form of exercise on the weekends can count towards the recommended amount. This is particularly advantageous during the shorter and darker days of the year when motivation to exercise can be harder to come by.
Furthermore, additional research suggests that even less intense but more frequent movement, such as quick strolls throughout the day, can also have health benefits, especially for individuals who sit for long periods during the workday. It is well-documented that excessive sitting can lead to an increased risk of heart disease, diabetes, and certain forms of cancer. Therefore, incorporating exercise into daily routines, particularly during the workweek, is crucial for maintaining optimal health.
The findings of Dr. Khurshid’s study shed light on the flexibility and variability of exercise routines. Instead of feeling pressured to engage in daily workouts, individuals can focus on achieving the recommended amount of physical activity over the weekend. This new information provides a much-needed alternative for those who struggle to find the time and motivation to exercise on a daily basis.
Exercise is a key component of a healthy lifestyle, and it is encouraging to see that the benefits can still be obtained through weekend workouts. Whether it is due to time constraints or personal preference, prioritizing exercise on weekends can be just as effective for cardiovascular health. So, lace up your running shoes or grab your bike – it’s time to make the most out of those two special days!
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